Until the final journey has begun, the decision regarding where you are going and when is within your ability to make. Of course in order to make great changes in your life, you have to be prepared to make great sacrifices, but if you want to make small changes such as losing a bit of weight or getting fitter, the sacrifices are not so great. All you have to do is be willing to give up the sweet things which are no good for you anyway or go for a twenty-minute walk everyday.
*Small changes will lead to big changes in how you see yourself.
*Regardless of the changes you want to see in your life, it is up to you to make them.
Till later, I hope you have a great day.
