“One day you will move on when you finally realise what’s keeping you awake at night.”
The most important thing you will ever do is sleep, and that’s not the sleep where you pick the bed-clothes off the floor because you’ve been tossing and turning all night, or possibly grinding your teeth down to the bone. It’s the kind of sleep where you wake up feeling rested and ready for a new day. This requires you to have a sleeping routine where your mind is rested before sleep. I would share mine with you but I just google, “sleep routine,” and it came back with 3,470,000 results: I think the topic has been written about enough, don’t you? I’ll leave you with this quote.
“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish proverb
