Imagine that you are totally relaxed everywhere you go in your world. Your shoulders are relaxed. Your breathing is relaxed. Your mind is relaxed. You are completely at ease with who you are and where you’re going. You speak fluently and clearly about everything you know. You walk effortlessly with your head held high, looking directly in the direction in which you’re travelling. You smile easily at everyone you meet. You are curious about the world and where it’s heading. You’re curious about other people and what they’re doing.
Everybody is capable of doing those simple things. In fact, they are like that when they interact with the special people in their life. The only thing stopping them from being like that all the time is their thoughts.
Remember, the person who continuously improves their thoughts will continuously improve their quality of life.
