1. Socialization and Emotional Expression
From an early age, girls are often encouraged to express their feelings and cultivate emotional intelligence. This kind of upbringing makes self-reflective environments—like workshops—a more natural fit for many women.
2. Help-Seeking Patterns
According to research from the American Psychological Association, women are significantly more likely to seek mental health support. Men, on the other hand, often delay seeking help due to stigma or beliefs around self-reliance.
3. Wellness Marketing Skews Feminine
The branding of emotional wellness—think pastels, floral imagery, or phrases like “self-love” and “nourishment”—frequently appeals more to women. That aesthetic can unintentionally signal: this space isn’t for you to potential male participants.
4. Traditional Masculinity Norms
Cultural messages like “tough it out” or “don’t be soft” reinforce the idea that vulnerability equals weakness. These messages can discourage men from exploring growth-oriented spaces centred on introspection.
5. Format Preferences
Workshops often rely on group dialogue, emotional storytelling, and communal reflection—formats many women find engaging. Some men may gravitate toward solo learning, action-based tasks, or competitive frameworks instead.
